I am a certified life coach offering one-on-one coaching services to help individuals achieve their goals and make positive changes in their lives.
In these sessions, we work together to identify areas for growth and development, and create a customized plan to achieve them. I provide support, guidance, and accountability as my clients work towards their goals.
I can help you with career analysis by providing guidance and support as you explore your options and make decisions about your career path.
In these sessions, we work together to identify areas for growth and development, and create a customized plan to achieve them. I provide support, guidance, and accountability as my clients work towards their goals.
I can help you achieve balance in your body and mind through a variety of strategies, such as developing healthy habits, prioritizing self-care, and finding ways to reduce stress and manage negative emotions.
By focusing on your physical and mental well-being, you can create a foundation for a happier, healthier, and more balanced life.
This is a quick overview of what working with me will look like. The details will vary a little bit depending on which packages you select.
01
Setting a Goals
The first step in the coaching process is to identify what you want to achieve through coaching. This may involve setting specific, measurable, achievable, relevant, and time-bound (SMART) goals, or working on self-confidence.
02
Developing a Plan
Once you have established your goals, the next step is to develop a plan for how to achieve them. This may involve setting action steps, identifying resources and support systems, and establishing accountability measures.
03
Balanced Body & Mind
The final step in the coaching process is to put your plan into action. This may involve working with your coach to identify any obstacles or challenges that arise, and finding strategies to overcome those challenges.